The iliotibial band, commonly referred to as the IT band, is a long, thick piece of connective tissue that runs along the outside of the legs. This is an area prone to tightness, especially among runners, cyclists and weight lifters. Tight IT bands can be limiting and painful, and may also be a symptom of weakness in other areas of the legs, hips or core. If you’ve felt this tightness or discomfort on the outer sides of your legs, here’s some good news: Incorporating yoga stretches into your rou

The iliotibial band, commonly referred to as the IT band, is a long, thick piece of connective tissue that runs along the outside of the legs. This is an area prone to tightness, especially among runners, cyclists and weight lifters. Tight IT bands can be limiting and painful, and may also be a symptom of weakness in other areas of the legs, hips or core. If you’ve felt this tightness or discomfort on the outer sides of your legs, here’s some good news: Incorporating yoga stretches into your rou

Original article and pictures take https://acefitness.org site