Kneeling hip flexor stretch Tuck your hips under and with one leg forward lean in to the stretch. You should feel it along the front of the leg on the ground, meet your hip flexors! This stretch alone will go a long way towards releasing the tightness caused my sitting.Kneeling hip flexor stretch - plus 5 more to undo the effects of sitting all day

Kneeling hip flexor stretch Tuck your hips under and with one leg forward lean in to the stretch. You should feel it along the front of the leg on the ground, meet your hip flexors! This stretch alone will go a long way towards releasing the tightness caused my sitting.Kneeling hip flexor stretch - plus 5 more to undo the effects of sitting all day

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